for the earth- & energy- conscious
begin or deepen your healing journey.β™‘

How have you been feeling lately?

If you've been feeling out of touch with yourself, unaligned in your work or purpose, stuck, restricted in feeling your feelings, or unable to express yourself, it's time to come back home to yourself by rediscovering your inner nature.

We begin our healing journey in self-love and go deeper with a curriculum of self-study in nature-based expressive arts modalities combining art, sound, energy and somatic awareness.

π’½π‘œπ“Œ 𝒸𝒢𝓃 π“Žπ‘œπ“Š π‘”π“‡π‘œπ“Œ π“Žπ‘œπ“Šπ“‡ π“‡π‘œπ‘œπ“‰π“ˆ 𝒹𝑒𝑒𝓅𝑒𝓇 𝒾𝓃 π“ˆπ‘’π“π’»-π“π‘œπ“‹π‘’?

Have you ever noticed how nature and art have a tendency to heal without even trying?

Weekend Nature-Based Expressive Retreats

Welcome to the Inner Light Sanctuary

A sanctuary is a nature reserve and a protected area of importance for growth.

A sanctuary is also a sacred and safe space to practice in.

The Inner Light Sanctuary refers to your body as temple for inner healing and growth and the safe space that can be held in a group of like-minded, supportive community.

Join our growing community in the Inner Light Sanctuary for a variety of online and in-person gatherings, workshops, and retreats.

Online Workshop Schedule

Deepen your practice and grow with these LIVE events. All events are listed in Eastern Time.

What the community is saying

"Becoming part of the Inner Light Botanicals community and attending their gatherings over the past year has had a noticeable positive impact on my life. I had been quite isolated so it felt amazing to connect with a group of likeminded positive individuals. It has also helped me feel realigned with my mental health practices & grow as a person. Plus Mandee does an incredible job facilitating and leading us!"

β€œThe gatherings hosted by Mandee at Inner Light Botanicals are truly something special. She makes each and every person feel welcomed with open arms. Mandee brings so much knowledge and positivity to each and every event or gathering. I have always enjoyed taking her yoga classes and joining in other gatherings with lovely groups of people!” 

"Inner Light Botanicals Yoga & Gatherings are always the highlight of my week. Inner Light Botanicals really holds a positive space for their community. This practice has been uplifting and helps me gain self confidence in the weeks, months, and years I have attended. I cannot thank them enough and I would highly recommend Inner Light Botanicals Yoga & Gatherings."

We need a:





in order to grow.


β€œMandee truly has a gift of building community through her inclusive approach and she has a natural love and passion for nature that shines in everything she does. I love joining Mandee’s variety of workshops, gatherings, and group meditations as I’ve gained so much insight through her practices that have helped inspire me to discover new spiritual tools along my journey. Can’t recommend her enough!”


Every Tuesday

for the nature lover, environmental enthusiast, outdoor adventurer, free spirit & seeker.

We belong outdoors

where we find union


inspiration, and

at home

with ourselves, each other and our planet.


Create an impact


β€œYou yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

⟑ feel your feelings + be okay with it.

⟑ develop and embody personal practice with nature to feel reconnected.

⟑ return to your own true nature and rediscover your purpose.


"What is on the outside is inside. And what is inside is outside. And the highest stage of this homecoming in the yoga tradition is called samadhi, which literally means 'bringing the world together.' " – Stephen Cope

⟑ gather with conscious community and lift each other up