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the inner light life: for the earth- & energy- conscious↟☼☽

Get cozy with your mind

Get cozy with your mind

We're dealing with a lot of unknowns today. Unknowns about when we will go back to work, unknowns about our own health, the health of our loved ones and our planet, unknowns about our finances, unknowns about when life will get back to normal so we can go out into our world without a mask and gloves and without having to wipe our groceries down or wash our hands until they turn raw. When will we be able to sit in our favorite restaurants and have a nice dinner? When can we go to a cafe and sit and chat with a...


Productivity can mean different things

Productivity can mean different things

How does it feel when we are stuck with being with ourselves with an unknowable amount of space and time? What do we do and how uneasy does it feel when we are left alone with only our thoughts and chatty minds?During this time of isolation, I've noticed how much chatter I've digested from the outside world. When you peel layer by layer of words that aren't yours in the quietness of your own space before you can get to the real you, your own voice, the depth of your own heart, and a calm mind. No wonder why we are...


I'm taking a leap!

I'm taking a leap!

Soooo I LEAPED!! (scared but excited face)  I'm officially taking a leap of faith into my business to really commit to Inner Light Botanicals, crystal healing, teaching about yoga, mindfulness, self-care, positive self-talk and to feel more aligned with my purpose to make more positive change in more lives. Yesterday was my last day in my full-time job that I held for over 8 years, and while it was part of the journey, it wasn't my calling. I've been feeling all of the emotions. I'm scared, excited, panic-y if I think about things too much, motivated, free. Above all, it feels right. I...


Working through mystery and the unknown..

Working through mystery and the unknown..
Sometimes you have to work through the darkness to experience the light. I went through a rough few weeks in January. Going deeper into mystery in Marlee Grace's "everything is a sunset" class and facing some of my shadows that presented themselves during my reiki II journey.

And oohhh the resistance!! Mystery can be fun and playful and mystical but it can also leave me questioning and highly anxious and extremely stressed at the same time.

Thoughts about self-care overload and personal practice

Thoughts about self-care overload and personal practice

Self-Care. You hear about it like it's the newest trend out there. So you either go after it full force, decide it's not for you and not even try, or attempt it half-heartedly and it eventually falls off your radar as the demands of life crowd in and take over.  I usually ping pong back and forth between going in full force and letting it fall off my radar but in the beginning of summer I chose to go all in - I read an inspirational quote in the book "Find Your Happy Daily Mantras" by Shannon Kaiser in the morning,...

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