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✭ Candle-Gazing Meditation ✭ WEDS 1.13.2021 @5:15-5:35pm

Inner Light Botanicals


Regular price $11.00
Inner Light Botanicals Candle-Gazing Meditation class. Join the Inner Light Sanctuary

One of my favorites!! The candle-gazing meditation, also known as "trataka" in Sanskrit, is a little different than a lot of other meditations because we keep our eyes open! And we focus on an object (the flame).

This allows us to channel our thoughts to focus our mind, creating an inner peace. Candle-gazing has been said to help with memory, increase your state of awareness and concentration, brings energy to the third eye, and it helps those who struggle with meditation and have a wandering mind because it gives you a physical object to focus on.

Grab your favorite candle and join us in this candle-gazing meditation. 

Also join the next class Yin & Restorative Yoga @ 5:45-6:45pm for the ultimate relaxing mid-week evening.

 

Investment: $11, or free with your 3 Month Pass. 3 Month Passes ($33 for 3 months) are good for unlimited classes for 3 months. Choose from 15+ classes each month.

If you have a 3 Month Pass, enter your Coupon Code at checkout to register and waive the fee.

After registering for class, your link to join will be EMAILED to you. **please make sure you check the email provided when registering. You must register at least 1 hour prior to the class start time to join.**

 

 

 

No refunds so be mindful of your commitment. ♡ 

 

Any questions, concerns or things you'd like discuss prior to class? email info@innerlightbotanicals.com

 

 

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Inner Light Lifestyle, LLC recommends that you consult your physician / doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, both in person and online. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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