Soil and Soul Workshop with Morgan Visalli of Grow with Mo and Mandee Metzger of Inner Light Botanicals | composting | habits | permaculture |

Soil & Soul w/ Morgan Visalli ✭ THURS 9.22.2022 @8:30-10pm est (online)

Regular price $35.00

Soil and Soul is a guided meditation and embodiment practice to help you release and compost old patterns, habits, and ways of being, in concert with the moon.

It is a virtual gathering where we explore and integrate the decomposition part of nature’s cycle, which then feeds our next phase of creation and builds the fertile ground for our dreams to sprout.

Plants are such a beautiful reminder of this — those grown in nutritious compost burst forth with life. 

Inspired by the alchemy of soil, we’ll descend into our bodies, using movement, breath, sound, and heat to begin composting what is ready to be released to the earth, and to prepare the soil for our next cycle of full creative expression to be unleashed.

A Few Notes for Registrants

  • Wear something comfy and join from a place where you feel comfortable moving around and making sound.
  • We may lay down for part of the meditation -- feel free to lay on a bed, couch, or set up a cozy nest space on the ground.
  • Bring a journal & pen or something to write with.
  • It's best to join from a computer rather than phone if possible. Wireless headphones are great so you can move around and still hear me. Computer speakers are fine too!
  • If you feel called, you can set the space by lighting a candle and bringing a nourishing tea or drink.


About the Workshop Host

Morgan is a regenerative gardener and certified permaculture designer who loves helping people learn how to grow food, compost, and reconnect with nature through her business Grow With Mo. She is also a practitioner of meditation and embodied movement, and believes that our work to restore nature’s regenerative cycles begins with us, in our bodies. Through simple practices, we can come back to ourselves as expressions of nature, and shift from an extractive relationship to a regenerative one, which then ripples out into how we create our gardens, homes, and communities. You can connect with Morgan on Instagram

Investment: $35

After registering, your link to join will be EMAILED to you.




No refunds so be mindful of your commitment. ♡ 


Any questions, concerns or things you'd like discuss prior to class? email





Inner Light Lifestyle, LLC recommends that you consult your physician / doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, both in person and online. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

*Intended for entertainment purposes ONLY* - Seek medical or professional advice from Doctors or certified professionals only, before making any health/personal choices.