When I'm quiet I can guarantee you there are lots of surprises coming..

When I'm quiet I can guarantee you there are lots of surprises coming.

In case you didn't know, now you do :)

The first thing that's back is my YouTube channel!!!!! New videos are coming as of TODAY and Mindfulness with Mandee is now called The Inner Light Life.

Why the change? If you really want to know what I've been up to (well some of the things, I can't tell you ALL of the things because they wouldn't be surprises then would they?) ... watch my new video!

Listen when you wake up or drive to work or need 8 minutes of background noise during your day (lol). You can start listening to new videos at 8am EDT on Wednesdays and SUBSCRIBE so you can catch the next videos without me having to remind you.

I want you to live the Inner Light Life and be a part of this with me.


Here' s a journal prompt for you all because I like giving you something deep to ponder. 

Journal Prompt:
⟡ Make a list of 10 things that light you up. Don't think too hard about it, let if flow.
⟡ Pick 1 of the 10 things on your list that lights you up. Again, feel into it, don't overthink it, pick the first one you feel called to.
⟡ Now that 1 thing that you picked, see if there is a way to follow that in any small action that you can commit to on a regular basis.

ps. I bet it's something that you already do or love doing in your life ;)

A lot of us try to find our purpose through thinking and planning but allowing the soul to lead the way and hearing the call AND following it helps us discover and reveal our purpose. Anyway hope this helps you! It's something I've been working on lately and kind of redirecting the way I'm doing things. 



(if you liked this blog, love it forward and share it with friends! ♡)

Mandee Metzger is the Creator and Founder of Inner Light Botanicals. She practices and teaches about Ayurveda, Yoga, Meditation, Mindfulness, Crystal Healing, Reiki, and Integrative Nutrition and is a huge advocate for mental health awareness and feeling your feelings. She believes in the power of a smile, positivity, and the healing journey. She also believes in the power of integrating self-care into our daily life in small moments. And she believes in the power of the energy we put out into this world to transform lives and our planet. Find her simple self-care practices and mindful lifestyle on her YouTube channel, The Inner Light Life. And practice with her in the Inner Light Sanctuary, an online healing space and yoga studio for self- and world- healing. 

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