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the inner light life: for the earth- & energy- conscious↟☼☽ — shadow work

Working through anger

Working through anger

I've been doing some work around anger recently, inspired by some reading from Real Change by Sharon Salzberg and Love and Rage by Lama Rod Owens.FUN FACT: I get angry! And so do you. Even though many of us don't want to talk about our anger, we all get angry and that makes us human. What I've been learning is that there's so much we can learn from our anger, and when we learn from it, when we own it, when we experience it, we can also create change in ourselves and our world.So much of our anger is wasted energy when we...


Working through mystery and the unknown..

Working through mystery and the unknown..
Sometimes you have to work through the darkness to experience the light. I went through a rough few weeks in January. Going deeper into mystery in Marlee Grace's "everything is a sunset" class and facing some of my shadows that presented themselves during my reiki II journey.

And oohhh the resistance!! Mystery can be fun and playful and mystical but it can also leave me questioning and highly anxious and extremely stressed at the same time.

Shadow work: There is light in the darkness

Shadow work: There is light in the darkness

Last year's recurring theme in my life was surrounding shadow work. I honestly had know clue what the shadow was until I crossed paths with "The Dark Side of the Light Chasers" book by Debbie Ford. And shadow work can really stir stuff up, make the internal waters a bit rough as you learn more about yourself and work through it. So 2018 wasn't the easiest year but it definitely was one of tremendous growth. Sometimes people come into your life as a catalyst for your growth. To reflect the parts of you that you want to just push under...