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the inner light life: for the earth- & energy- conscious↟☼☽ — overwhelm

Stuckness as practice

Stuckness as practice

I haven’t been quite feeling like myself lately, a feeling of being stuck and short bursts of energy and a lot of fatigue which is pretty unusual for me. Winter is when I usually feel alive. But I've realized how stuckness really brings me into the present moment more than anything, focusing on the future and planning and creating for once doesn’t feel good so all I can do is focus living moment to moment.I’ve decided to make stuckness a part of my practice.I have also come to realize every time I go through a phase I feel a lot better after...


A new year, a new intention

A new year, a new intention

Happy 2021! I love the feeling of beginning again. A freshness, a clean slate. A new year. Another chance. Have you set your intention for the year yet? If not, do it! Take a moment to sit in silence right now and allow a word or phrase to arise and go with that. Trust it. Last year my intention was to "create, like an artist" and as I look back on it, that's exactly what I did all year long. I implemented so many of my little soul projects and had so much fun doing it and plan on continuing...


The magic in the shift

The magic in the shift

November was an interesting month. Busy, full of fun. And full of overwhelm, especially at first. I've been doing a lot of juggling, a lot of creating, a lot of teaching. During the first week of teaching Inner Light Sanctuary classes (plus 5 other yoga classes for other studios and gyms), you can bet that I was spending my Thursday afternoon laying on the couch, mentally and physically exhausted.But the magic happened when something shifted in me after that first week.1.)  << REST >> I gave myself a "Mandee Day" to completely rest and it felt like a vacation, maybe even more relaxing...


Finding balance through Wise Effort

Finding balance through Wise Effort

Libra season is coming upon us towards the end of the month (my birthday month!!), which is good timing to chat about my reflections over the last few months about balance.It's crazy how much balance plays an integral part of our well-being in our lives.If we do too much, we get tired, exhausted, overwhelmed, sick.If we do too little, we get stuck, feel stagnant and lazy and it gets hard to become active, we get sick.If we eat too much, we feel bloated, our bellies hurt us, we gain excess weight, we get sick.If we eat too little, we don't get enough nutrients that...


Get cozy with your mind

Get cozy with your mind

We're dealing with a lot of unknowns today. Unknowns about when we will go back to work, unknowns about our own health, the health of our loved ones and our planet, unknowns about our finances, unknowns about when life will get back to normal so we can go out into our world without a mask and gloves and without having to wipe our groceries down or wash our hands until they turn raw. When will we be able to sit in our favorite restaurants and have a nice dinner? When can we go to a cafe and sit and chat with a...

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