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the inner light life: for the earth- & energy- conscious↟☼☽ — loving-kindness

Home

Home

"It's time to come home now. It's time to live as a home to yourself. A home that is both sturdy and gentle, both welcoming and safe. Tuck in and rest easy now. You are at home. Becoming home to yourself allows you to become a home to someone else." - Dr. Alexandra SolomonI read this quote this morning and knew right then that this is exactly what I wanted to share today because this has been a recurring theme resurfacing at different times for me throughout this last month.Home.After having an in-depth chat with a friend one afternoon early in...


Ahimsa. What it means and how we continue to practice

Ahimsa. What it means and how we continue to practice

I'm feeling the heaviness of all that is happening in our nation right now deep within my heart as someone who stands for non-violence, kindness and compassion so much that Inner Light Botanicals was built on a foundation with a mission to spread these values.Ahimsa in Sanskrit means "non-violence" or "non-harming" and it is part of our practice in yoga. This doesn't just pertain to non-violence to others, but to every one and every living thing.. including yourself. This includes physical and psychological pain. This includes the way we speak and the words that we say to ourselves.So in times like these what can we practice?...