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the inner light life: for the earth- & energy- conscious↟☼☽ — anger

Working through anger

Working through anger

I've been doing some work around anger recently, inspired by some reading from Real Change by Sharon Salzberg and Love and Rage by Lama Rod Owens.FUN FACT: I get angry! And so do you. Even though many of us don't want to talk about our anger, we all get angry and that makes us human. What I've been learning is that there's so much we can learn from our anger, and when we learn from it, when we own it, when we experience it, we can also create change in ourselves and our world.So much of our anger is wasted energy when we...