“when there are only twenty minutes left in the day and you are too tired to practice but you practice practice. antique store practice. frozen yogurt practice. grateful to be home practice.” – Marlee Grace // FREE PRIORITY SHIPPING ON ORDERS $100+

the inner light life: for the earth- & energy- conscious↟☼☽ — self-care

Working through mystery and the unknown..

Working through mystery and the unknown..
Sometimes you have to work through the darkness to experience the light. I went through a rough few weeks in January. Going deeper into mystery in Marlee Grace's "everything is a sunset" class and facing some of my shadows that presented themselves during my reiki II journey.

And oohhh the resistance!! Mystery can be fun and playful and mystical but it can also leave me questioning and highly anxious and extremely stressed at the same time.

Thoughts about self-care overload and personal practice

Thoughts about self-care overload and personal practice

Self-Care. You hear about it like it's the newest trend out there. So you either go after it full force, decide it's not for you and not even try, or attempt it half-heartedly and it eventually falls off your radar as the demands of life crowd in and take over.  I usually ping pong back and forth between going in full force and letting it fall off my radar but in the beginning of summer I chose to go all in - I read an inspirational quote in the book "Find Your Happy Daily Mantras" by Shannon Kaiser in the morning,...


Shadow work: There is light in the darkness

Shadow work: There is light in the darkness

Last year's recurring theme in my life was surrounding shadow work. I honestly had know clue what the shadow was until I crossed paths with "The Dark Side of the Light Chasers" book by Debbie Ford. And shadow work can really stir stuff up, make the internal waters a bit rough as you learn more about yourself and work through it. So 2018 wasn't the easiest year but it definitely was one of tremendous growth. Sometimes people come into your life as a catalyst for your growth. To reflect the parts of you that you want to just push under...


Something you need to know about morning routines..

mandee metzger

Tags ayurveda, lifestyle, morning routine, mornings, routine, self-care

Something you need to know about morning routines..

If you've ever been like me, you'll push the snooze button on your alarm maybe an average of 3.5 times every morning before flying out of bed. Which makes you rush around to get ready and out the door.  You got ready so fast you didn't have time to eat.. or poop.  Yeah, I went there. Did ya know? Going #2 is also an important part of a stable morning routine. I'll tell ya why later- Keep reading.. Your mind is racing and scattered, and the rest of the day you wonder why you just feel "off".   I'll tell...