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Thoughts about self-care overload and personal practice

Thoughts about self-care overload and personal practice

Self-Care. You hear about it like it's the newest trend out there. So you either go after it full force, decide it's not for you and not even try, or attempt it half-heartedly and it eventually falls off your radar as the demands of life crowd in and take over.  I usually ping pong back and forth between going in full force and letting it fall off my radar but in the beginning of summer I chose to go all in - I read an inspirational quote in the book "Find Your Happy Daily Mantras" by Shannon Kaiser in the morning,...